tag:blogger.com,1999:blog-43235045706084819292024-03-13T08:00:44.480-07:00lizshayoEllieshayohttp://www.blogger.com/profile/03905735862177180278noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-4323504570608481929.post-13581998084689597952018-06-07T18:13:00.002-07:002018-06-07T18:13:55.340-07:00<br />
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Age Of Woman's First Period Linked To Heart Disease Risk: Menstruation's Impact On Heart Health</h1>
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<span class="date" content="2014-12-15T17:47:35-05:00" itemprop="datePublished" style="border: 0px none; box-sizing: border-box; color: #666666; display: block; list-style: none outside none; margin: 0px 12px 0px 0px; outline: none 0px; padding: 0px;">Dec 15, 2014 05:47 PM</span>By <span class="author" style="-webkit-font-smoothing: antialiased; border: 0px none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px;"><span itemprop="author" itemscope="" itemtype="http://schema.org/Person" style="-webkit-font-smoothing: antialiased; border: 0px none; box-sizing: border-box; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px;"><a href="http://www.medicaldaily.com/reporters/samantha-olson" itemprop="url" rel="author" style="-webkit-font-smoothing: antialiased; border: 0px none; box-sizing: border-box; color: #666666; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none;">Samantha Olson</a></span></span></div>
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A girl’s first period marks a monumental time in her life when she transitions into womanhood, but it may be more important to focus on the age it all happens. Researchers from the University of Oxford spent over a decade studying how menstrual cycles affect a woman’s overall health and published their findings in the journal <span style="border: 0px none; box-sizing: border-box; font-family: "merriweatheritalic" , serif; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px;">Circulation.</span></div>
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Menstruation, more commonly known as a period, is a major stage of puberty for girls at the average age of 13. It took researchers over 10 years to analyze and observe data from 1.3 million women between the ages of 50 to 64, in order to figure out how their first period age could affect their health. It turns out, if any girl’s first menstrual cycle wavers too far from the age of 13, they are at increased risk for a slew of heart problems.</div>
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Girls who had their first period when they were 10 years or younger, or at the age of 17 and older, were 27 percent more likely to end up in the hospital or even dead due to heart disease. The same age ranges were also 20 percent more likely to become hospitalized or die because of high blood pressure complications. Lastly, girls were 16 percent more likely to become hospitalized or die of a stroke. Researchers believe it’s because the first menstruation age indicates a level of health.</div>
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"The size of our study, the wide range of ages considered, and the vascular diseases being examined made it unique and informative," the study’s lead author Dr. Dexter Canoy, and cardiovascular epidemiologist at the Cancer Epidemiology Unit at the University of Oxford, said in a<a href="http://www.eurekalert.org/emb_releases/2014-12/aha-waa121014.php" rel="nofollow" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 0.3s ease; border-bottom-color: rgb(241, 196, 15); border-style: none none solid; border-width: 0px 0px 1px; box-sizing: border-box; color: black; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease;" target="_blank">press release</a>. "Childhood obesity, widespread in many industrialized countries, is linked particularly to early age at which the first menstrual cycle occurs. Public health strategies to tackle childhood obesity may possibly prevent the lowering of the average age of first menstrual cycle, which may in turn reduce their risk of developing heart disease over the long term."</div>
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The research team consistently found throughout the study that those who were healthy and lean had a first menstruation age closer to 13 than those who were overweight or obese. It could be that as childhood obesity continues to take over America, more and more girls will have their menstruation cycles further away from the age of 13. In the past 30 years, childhood obesity has more than doubled in children and more alarmingly, quadrupled in adolescents, according to the<a href="http://www.cdc.gov/healthyyouth/obesity/facts.htm" rel="nofollow" style="-webkit-font-smoothing: antialiased; -webkit-transition: all 0.3s ease; border-bottom-color: rgb(241, 196, 15); border-style: none none solid; border-width: 0px 0px 1px; box-sizing: border-box; color: black; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px; text-decoration: none; transition: all 0.3s ease;" target="_blank">Centers for Disease Control and Prevention</a>.</div>
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Source: Canoy D, Beral V, Balkwill A, Wright FL, Phil D, and Kroll Me. <span style="border: 0px none; box-sizing: border-box; font-family: "merriweatheritalic" , serif; list-style: none outside none; margin: 0px; outline: none 0px; padding: 0px;">Circulation</span>. </div>
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Ellieshayohttp://www.blogger.com/profile/03905735862177180278noreply@blogger.com1tag:blogger.com,1999:blog-4323504570608481929.post-67510070108964460982015-12-23T21:58:00.002-08:002015-12-23T21:58:38.305-08:00FAIDA ZA KUNYWA MAJI ASUBUHI<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiScAciOYpoplaKpdG7-FKbw6KyoGBwgOaxQjnY4PFGC3QaL3kKwRGc-tW_Gj3oryu-iYYAruUlakdfIm7KFq5jIKHJzBKmjR7USKtfAbhnOh6LGvdtAYFdsgn12w9pGuVtpdeJ76z4i0Ye/s1600/Screenshot_2015-12-24-08-33-18.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="162" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiScAciOYpoplaKpdG7-FKbw6KyoGBwgOaxQjnY4PFGC3QaL3kKwRGc-tW_Gj3oryu-iYYAruUlakdfIm7KFq5jIKHJzBKmjR7USKtfAbhnOh6LGvdtAYFdsgn12w9pGuVtpdeJ76z4i0Ye/s320/Screenshot_2015-12-24-08-33-18.png" width="320" /></a></div>
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UNYWAJI WA MAJI<br />
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<div style="background-color: white; border: 0px; color: #575757; font-family: 'Open Sans'; font-size: 16px; line-height: 23px; margin-bottom: 18px; outline: 0px; padding: 0px; text-align: justify; vertical-align: baseline;">
<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: medium; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Katika mwili wa binadamu, unywaji wa maji husaidia siyo tu kuondoa kiu anayokuwa nayo mtu, bali pia maji husaidia kufanya kazi mbalimbali katika mwili ikiwa ni pamoja na kutuepusha dhidi ya magonjwa mbalimbali.</span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: medium; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Maji huchukua karibu asilimia sabini (70%) ya mwili wa binadamu, ambapo seli za ubongo zina karibu asilimia themanini na tano (85%) ya maji, misuli huwa na asilimia sabini na tano (75%) ya maji, mifupa huwa na asilimia ishirini na tano (25%) ya maji na damu huwa na karibu asilimia themanini na mbili (82%) ya maji.</span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: medium; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Watu wengi tunayo mazoea ya kunywa maji pale tunapojisikia kufanya hivyo, ila kiafya miili yetu huhitaji maji muda wote. Tunapokunywa maji muda wa asubuhi tunapoamka, tunapata faida zifuatazo:</span></div>
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<li><span style="background-color: transparent; font-size: medium; line-height: 23px;">Kunywa maji asubuhi kabla hujala kitu chochote, huwezesha utumbo kufyonza chakula vizuri na kufanya virutubisho viingie mwilini kwa urahisi.</span></li>
<li><span style="background-color: transparent; font-size: medium; line-height: 23px;">Husaidia ukuaji wa ngozi yenye afya kwani maji huwezesha sumu mbalimbali zilizoko kwenye damu zitoke mwilini.</span></li>
<li><span style="background-color: transparent; font-size: medium; line-height: 23px;">Kunywa maji asubuhi husaidia kuweka uwiano katika kinga ya mwili na hivyo kuuwezesha mwili kupambana na magonjwa na kukupa uwezo wa kufanya kazi zako siku nzima.</span></li>
<li><span style="background-color: transparent; font-size: medium; line-height: 23px;">Maji yanaponyweka asubuhi huwezesha seli mpya katika misuli na damu kutengenezwa kwa haraka zaidi na kuzidi kukufanya kuwa na afya imara.</span></li>
<li><span style="background-color: transparent; font-size: medium; line-height: 23px;">Unywaji wa maji asubuhi imegundulika kuwa husaidia kuondoa matatizo kama vile kuhisi kichefuchefu, matatizo ya koo, matatizo ya macho, matatizo ya tumbo kama kuharisha, matatizo ya figo, mkojo, matatizo ya kupata maumivu ya kichwa na mengine mengi.</span></li>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: medium; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ili kuweza kupata matokeo mazuri kiafya kwa kunywa maji asubuhi, ni vizuri ukazingatia yafuatayo:</span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: medium; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"> Kwanza ni kuhakikisha muda wa saa moja kabla ya kunywa maji uwe hujala kitu chochote na pia baada ya kunywa maji, subiri kwa muda wa saa moja ndipo ule chakula. </span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: medium; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Pili ni kuhakikisha kuwa kiwango cha maji utakayokunywa ni sawa na lita moja na nusu yaani sawa na glasi sita, ni ngumu kunywa kama mtu ndiyo unaanza lakini kadri siku zinavyoenda mwili utazoea na unaweza kuanza kwa kunywa glasi tatu za maji ukapumzika kama muda wa dakika kadhaa halafu ukamalizia glasi nyingine tatu zilizobaki. </span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: medium; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Jambo la tatu ni kwamba, uwe hujatumia kinywaji chenye kilevi usiku, kwa maana kwamba isije ikawa usiku umetumia kilevi halafu asubuhi ukategemea unywe maji na kupata matokeo sawa na mtu ambaye hakutumia kinywaji chenye kilevi au pombe.</span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: medium; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Maji ni kwa ajili ya afya na uhai wetu, tujenge mazoea ya kunywa maji yanayotosheleza mahitaji ya miili yetu. Kwa siku kunywa lita mb</span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: medium; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“KUNYWA MAJI KWA AFYA YA MWILI WAKO"</span></div>
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<span style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 0px; font-size: medium; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">ili mpaka tatu za maji husaidia kuuweka mwili katika hali nzuri kiafya.</span></div>
Ellieshayohttp://www.blogger.com/profile/03905735862177180278noreply@blogger.com0tag:blogger.com,1999:blog-4323504570608481929.post-33149267373040465202015-12-23T01:11:00.001-08:002015-12-23T01:11:38.113-08:00<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 28px; margin: 0px; position: relative; text-align: justify;">
<i>
Maradhi ya Bawasiri ,Mgolo, Mjiko (hemorrhoids)</i></h3>
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<b><i>MARADHI YA BAWASIRI, MGOLO MJIKO </i></b></div>
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<b><i>(Hemorrhoid)</i></b></div>
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<b><i>1) Maradhi ya bawasili, mgolo, mjiko</i></b></div>
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<b style="font-size: 18px; line-height: 20px;"><i> Maradhi haya hushambulia njia ya haja kubwa. Hujitokeza kwa sura tofauti na hali tofauti. Kwa hapa Tanzania na Afrika Mashariki kwa jumla, aina tatu za maradhi haya ni maarufu sana na yamekuwa yakiwaumiza watu wengi. Katika makala hii nitazitaja aina hizi tatu:</i></b></div>
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<b><i>i) Kutoka kinyama katika njia ya haja kubwa</i></b></div>
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<b><i>Kuna vinyama vya aina mbili. Cha kwanza ni kirefu hutoka ndani ya njia ya haja kubwa baada ya haja kubwa au mtu anapochutama. Kwa lugha ya kitaalam huitwa skin tab. Cha pili ni kinyama kinachoota pembezoni mwa mzunguko wa njia ya haja kubwa. Kwa kitaalam hiki huitwa external hemorroid . Hizi ni aina mbili za vinyama vinvyoota njia ya haja kubwa.</i></b></div>
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<b><i>ii) Mpasuko katika njia ya haja kubwa</i></b></div>
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<b><i>Walio wengi hupata maradhi haya. Njia ya haja kubwa hufanya mchaniko pembeni (anal fissure). Mchaniko huu husababisha maumivu makali sana hata mtu hushindwa kukaa. Mara kwa mara hutoa damu hasa mtu anapojisaidi haja kubwa. Maumivu makali hupatina.</i></b></div>
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<b><i>iii) Kushuka nyama kubwa njia ya haja kubwa</i></b></div>
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<b><i>Baadhi ya walio wengi hushukwa na nyama katika njia ya haja kubwa. Baadhi ya watu wa pwani hasa visiwani huliita nyama hili ni futuru. Hii ni moja ya aina ya maradhi ya bawasili, mgolo, mjiko.</i></b></div>
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<b><i>Kwa kuwa hizi ni aina muhimu zinasosumbua sana hapa ukanda wa pwani wa Afrika Mashariki naomba tuishie hapo. Mungu akipenda siku nyingine utaangalia maradhi mengine</i></b></div>
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<b><i>2) Sababu za maradhi ya bawasili (mgolo, mjiko)</i></b></div>
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<b><i>Zipo sababu kuu sita za maradhi haya nazo ni:</i></b></div>
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<b><i>a) Kuinua vitu vizito (kujikamua)</i></b></div>
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<b><i>b) Kukaa kitako (kukaa chini) muda mrefu (mkandamizo wa njia ya haja kubwa)</i></b></div>
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<b><i>c) Kujikamua sana wakati wa haja kubwa: hasa kwa wanaopata choo kigumu (constipation)</i></b></div>
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<b><i>d) Kuharishamuda mrefu</i></b></div>
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<b><i>e) Kuzaa</i></b></div>
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<b><i>f) Kuingiliwa kinyume na maumbile hasa uume ukiwa mkubwa kuliko njia</i></b></div>
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<b><i>3) Athari za maradhi haya</i></b></div>
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<b><i>Mambo yafuatayo hujitokeza kwa mtu ambae anasumbuliwa na maradhi haya</i></b></div>
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<b><i>i) Huwa hana hamu ya endo la ndoa (kwa mwanamke na hata kwa mwaname)</i></b></div>
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<b><i>ii) Mwili huwa unachoka sana hasa alfajiri</i></b></div>
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<b><i>iii) </i></b><b style="font-size: 18px; line-height: 20px;"><i>Mwanamme humaliza haraka tendo la ndoa (hufika kileleni haraka sana) kabla mwenza hajakolea</i></b></div>
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<b><i>iv)</i></b><b><i>Sehemu za nyuma huwasha (baadhi ya watu)</i></b></div>
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<b><i>v</i></b><b><i> )Kiuno huuma na hukaza sana</i></b></div>
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<b><i> Wengine huumwa na miguu</i></b></div>
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<b><i><span style="font-size: 18px; line-height: 20px; text-align: center;"> </span><span style="font-family: Georgia, 'Times New Roman', serif; font-size: 18px; line-height: 20px; text-align: center;">MATIBABU NA JINSI YA KUEPUKA TATIZO LA BAWASIRI</span></i></b></div>
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<b style="font-family: Georgia, 'Times New Roman', serif; font-size: 18px; line-height: 20px;"><i>~matibabu ya bawasiri hutegemea na Aina ya bawasiri pia tiba iliyozoeleka ni kukatwa kinyama na kuendelea na lishe ya chakula hata hvyo tiba hii si nzuri kwasababu huwa haitibu chanzo cha tatizo hivyo huwa rahisi kujirudia hivyo tiba nzuri ni kutumia dawa na anion chip kubandika mahali penye tatizo na kuondoa tatizo Hilo</i></b></div>
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<b style="font-size: 18px; line-height: 20px;"><i>~Pamoja na hayo bawasiri ni ugonjwa unaoweza kuepukika kwa kuzingatia</i></b></div>
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<b style="font-size: 18px; line-height: 20px;"><i><span class="_4-k1 img sp_UkKp2mjPS47 sx_24aba1">��</span>KULA MBOGAMBOGA ZA MAJANI, MATUNDA, NA NAFAKA ZISIZOKOBOLEWA</i></b></div>
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<b style="font-size: 18px; line-height: 20px;"><i><span class="_4-k1 img sp_UkKp2mjPS47 sx_24aba1">��</span>KUNYWA MAJI MENGI ANGALAU GRASS 6-12 </i></b><b style="font-size: 18px; line-height: 20px;"><i>Kwa siku</i></b></div>
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<b style="font-size: 18px; line-height: 20px;"><i><span class="_4-k1 img sp_UkKp2mjPS47 sx_24aba1">��</span>EPUKA KUKAA CHOONI KWA MUDA MREFU</i></b></div>
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<b style="font-size: 18px; line-height: 20px;"><i>MADHARA YA TATIZO LA BAWASIRI</i></b></div>
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<b style="font-size: 18px; line-height: 20px;"><i><span class="_4-k1 img sp_UkKp2mjPS47 sx_24aba1">��</span>kupata upungufu wa damu (anemia)</i></b></div>
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<b style="font-size: 18px; line-height: 20px;"><i><span class="_4-k1 img sp_UkKp2mjPS47 sx_24aba1">��</span>Kupata tatizo la kutokuweza kuhimil choo</i></b></div>
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<b style="font-size: 18px; line-height: 20px;"><i><span class="_4-k1 img sp_UkKp2mjPS47 sx_24aba1">��</span>hupunguza nguvu za kiume na kuondoa hamu ya tendo la ndoa kwa wanawake</i></b></div>
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<b style="font-size: 18px; line-height: 20px;"><i><br /></i></b></div>
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<b style="font-size: 18px; line-height: 20px;"><i>Wahi hospitali mapema </i></b></div>
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<b style="font-size: 18px; line-height: 20px;"><i>Bawasiri inatibika</i></b></div>
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More contacts lizshayo@gmail.com</div>
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Ellieshayohttp://www.blogger.com/profile/03905735862177180278noreply@blogger.com0tag:blogger.com,1999:blog-4323504570608481929.post-32643960784580645632015-12-20T22:40:00.000-08:002015-12-20T23:26:48.490-08:00JINSI YA KUHESABU MZUNGUKO WAKO WA HEDHI NA JINSI YA KUJUA SIKU YAKO YA HATARI YA KUPATA MIMBA<h3 class="post-title entry-title" itemprop="name" style="background-color: #ebf2ff; font-family: Georgia, Utopia, 'Palatino Linotype', Palatino, serif; font-size: 28px; font-weight: normal; margin: 0px; position: relative;">
JINSI YA KUHESABU MZUNGUKO WAKO WA HEDHI NA JINSI YA KUJUA SIKU YAKO YA HATARI YA KUPATA MIMBA</h3>
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<b><span style="font-family: Verdana, sans-serif; font-size: medium;"><em><u>Siku za hatari za mwanamke ni zipi?</u></em></span></b></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Hizi ni siku ambazo mwanamke akishiriki ngono bila kutumia kinga anapata ujauzito bila wasiwasi wowote labda kama ana matatizo yanayomfanya asibebe mimba au mwanaume wake ana matatizo.</span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: medium;"><em><u>Utazijuaje siku hizo?</u></em></span></b></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Kwanza kabisa ili ujue siku zako za hatari lazima ujue idadi ya siku za mzunguko wako. Kuna aina tatu za mzunguko.. mzunguko mrefu ambao unachukua siku 35, mzunguko mfupi unaochukua siku 25 na ule wa kawaida unaochukua siku 28 na ndio mzunguko ambao watu wengi wanao.</span> </div>
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<b><span style="font-family: Verdana, sans-serif; font-size: medium;"><em><u>Unajuaje mzunguko wako?</u></em></span></b></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;"><strong><em>Hesabu siku tangu siku ile ya kwanza uliyoona siku zako za hedhi mpaka siku moja kabla ya kuona siku zako za hedhi zinazofuata. Unashauriwa uchukue miezi mitatu mpaka sita ukihesabu ili ue na uhakika kwamba mzunguko wa tarehe zako haubadiliki, kama umeshahesabu siku za nyuma kabla ya kusoma makala hii ni vizuri pia. Mfano umeanza kuona siku zako tarehe moja mwezi wa nne alafu ziko zako zingine ukaziona tarehe 29 mwezi wa nne, chukua 29 toa 1 utapata 28.. maana yake wewe unamzunguko wa siku 28.</em></strong></span></div>
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<b><span style="font-family: Verdana, sans-serif; font-size: medium;"><u><em>Je siku za hatari ni zipi?</em></u></span></b><br />
<span style="font-family: 'Trebuchet MS', sans-serif;">siku ya hatari ni siku ya 14 <b>kabla </b>ya kuona hedhi inayofuata na sio siku ya 14 <b>baada </b>ya kuona hedhi iliyopita na hapa ndio watu wengi wanachanganya na kupata mimba.</span><b> </b><br />
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<span style="font-family: 'Trebuchet MS', sans-serif;">Mfano</span> <span style="font-family: 'Trebuchet MS', sans-serif;">kama mzunguko wako ni siku wa kawaida siku 28, chukua 28 toa 14 utapata 14. Hivyo siku yako ya hatari ni siku ya 14, lakini kwa kua mbegu ya kiume inaweza kuishi mpaka siku tano na yai la kike linaweza kuishi mpaka masaa 24 ndani ya mfuko wa uzazi basi siku nne kabla na siku moja baada ya siku ya 14 ni hatari hivyo siku za hatari ni ni siku ya 10,11,12,13,14 na 15.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Kama mzunguko wako ni mrefu labda siku 36 basi chukua 36 toa 14 utapata 22. Hivyo siku ya 22 ni hatari na zingine ni 18,19,20,21,22 na 23.</span></div>
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<span style="font-family: 'Trebuchet MS', sans-serif;">Kama mzunguko wako ni mfupi, mfano mzunguko wa siku 21, sasa ukichukua 21 ukatoa 14 unapata 7 yaani siku ya saba ni hatari kwa huyu mtu.hivyo siku zingine za hatari ni 3,4,5,6,7 na 8.</span></div>
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<span style="font-family: 'Trebuchet MS';"><b><span style="font-family: Verdana, sans-serif; font-size: medium;"><em><u>Dalili kwamba uko kwenye siku za hatari ni zipi?</u></em></span></b></span></div>
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Kuongezeka kwa joto kidogo, tumbo kuuma kidogo, na ute mweupe mwepesi kutoka sehemu za siri..</div>
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<span style="font-family: Verdana, sans-serif; font-size: medium;"><strong><em><u>JINSI YA KUHESABU SIKU ZA HATARI ZA KUSHIKA MIMBA</u></em></strong></span></div>
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Naomba ieleweke kwamba wanawake wametofautiana kwa asilimia kubwa sana katika mzunguko wao wa bleed hivyo kwa utangulizi tuu kuwa makini na jinsi unavyoanza bleed ili iweze kukusaidia katika kuhesabu kwako siku za hatari ..Na si kulinganisha siku ambayo labda ulianza sawa na rafiki yako</div>
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<span style="font-family: Verdana, sans-serif;"><strong><br /><br /><br /><span style="color: blue;">How to calculate 16 day m -cycle</span>{jinsi ya kuhesabu siku zako}<br /><br />mfano: umeanza kubleed leo tarehe 9/7/2015 kwa hiyo chukua daftari na andika na hesabu moja. hesabu kuanzia hapo mpaka utakapo fika 16 na ujue siku ya kumi na sita itaangukia tarehe ngapi? utakuja kuona siku ya 16 inaangukia tarehe 24/7/2015 hivyo your next bleed should start 25/7/2015. hivyo hivyo utaanza kuhesabu kutoka tarehe 25/7/2015 mpaka kumi na sita na utakuja kungundua kuwa siku ya kumi na sita itakuwa ni tarehe 9/8/2015. hivyo inatakiwa uanze kubleed tarehe 10/8/2015. hivyo utakuwa unahesabu vivyo hivyo kila mwezi.<br /><br />Hivyo basi wanawake wanaobleed ndani ya siku 18 na chini ya hapo huwa wana matatizo hivyo wanatakiwa waende kumuona daktari kwani kitaalamu sio sahihi. hivyo ikitokea mke wako anableed kwa siku 18 MPELEKE hospitali akapate ushari.<br /><br /><span style="color: red;">Angalizo:</span> kuna wanawake wanaokuwa na mzunguko wa siku 24 au 26<br />[</strong></span><span style="font-family: Verdana, sans-serif;"><strong>U]<br />WANAWAKE WENYE MZUNGUKO WA SIKU 28 JINSI YA KUANGALIA SIKU SALAMA NA SIKU ZA KUPATA MIMBA </strong></span><u><br /><span style="color: blue; font-family: Verdana, sans-serif;"><strong>MFANO<br />UMEANZA KUBLEED LEO TAHERE 9/7/2009 NA UNA MZUNGUKO WA SIKU 28</strong></span></u><br />
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<span style="font-family: Verdana, sans-serif;"><strong>9, 10,11,12,13,14,15,16,17,18,19, 20,21,22,23,24,25,26,27,28,29, 30,31/JULAI<br />1 2 3 4 5 6 7 8 9 10 11 12 <span style="color: red;">13 14 15</span>16 17 18 19 20 21 22 23<br /><br />1, 2, 3, 4, 5/AUGUST<br />24 25 26 27 28<br /><br />HIVYO THE NEXT BLEED WILL BE TAREHE 6/AUGUST 2015<br />NYEKUNDU INAMAANISHA SIKU ZA HATARI<br /><br />HIVYO BASI SIKU SALAMA NI BAADA YA DAMU KUKATA UNAWEZA KUANZA KUMTUMIA MAMA LAKINI IKIFIKA SIKU YA KUMI NA TATU YAI HUWA LIKO YATARI NA HUANZA KUSHUKA. KIPINDI HIKI MAMA HUTOKWA NA UTE MZITO WA KUNATA AMBAO HUWA NI DAWA KWA AJILI YA KULINDA NA KUTENGENEZA MJI WA MIMBA KUWA TAYARI KUPOKEA MBEGU ZA KIUME KWA AJIRI YA URUTUBISHO .HIVYO MBEGU ZA BABA HUWEZA HUSAFIRI KWA URAHISI ZAIDI KATIKA MAJI MAJI HAYA.<br /><br /><span style="color: blue;">WANAWAKE WENYE SIKU 30 </span><br /><br />HEBU FIKIRI AMEANZA LEO TAREHE 9/7/2015<br /><br />9,10.11.12.13,14,15,16,17,18,1 9,20,21,22,23,24,25,26,27,28,2 9,30,31/JULAI<br />1 2 3 4 5 6 7 8 9 10 11 12 13 14 <span style="color: red;">15 16 17 </span>18 19 20 21 22 23<br /><br />1, 2, 3, 4, 5, 6, 7 /AUGUST<br />24 25 26 27 28 29 30<br /><br />HIVYO BLEED INAYOFUATA ITAKUWA TAREHE 8/8/2015<br /><br />ANGALIA TOFAUTI KATI YA MTU ANAYEBLEED KWA SIKU 28 NA 30. HII NI KWAMBA YAI HUCHUKUA SIKU KUMI NA NNE KUHARIBIKA BAADA YA KUKOSA URUTUBISHO. HIVYO HATA MWANAMKE AWE NA MZUNGUKO WA 16,18,20,24,26,28.30.32.34 AU 40 AU ZAIDI. ITACHUKUA SIKU KUMI NA NNE ILI YAI LAKE LIWEZE KUHARIBIKA. NA SIKU YA KUMI NA TANO NDIO HUWA SIKU YA KWANZA KUANZA KUBLEED YAANI YAI LIMEKOSA URUTUBISHO.<br /><br />VIVYO ANZA KUHESABU KUANZIA SIKU YA TAREHE 28 KURUDI NYUMA UTAKUTA KUWA SIKU YA KUMI NA NNE NI TAREHE 23. HIVYO SIKU YA HARATARI ITAKUWA TAREHE 22 LAKINI KWA KUWA YAI HUCHUKUA SAA 72 WAKATI LIKISUBIRI KURUTUBISHWA NDIO MAANA TUNAANZA NA SIKU YA 13 , 14, 15 TOKEA PALE ULIPOBLEED.<br /><br />NA KWA MWANAMAMA ANAYECHUKUA SIKU 30 UKIHESABU KUANZIA 30 KURUDI NYUMA UTAGUNDUA KUWA SIKU YA 14 NI TAREHE 25/7<br /><br />HIVYO SIKU YA HATARI NI TAREHE 24/7 NA KWA SABAU YAI HUKAA SIKU TATU HIVYO TAREHE 23,24, NA 25/7 /2009 AMBAZO NI SAWA NA SIKU YA 16, 17, NA 17 KATIKA KUHESABU MZUNGUKO<br /><br /><span style="color: blue;">YULE WA SIKU THELATHINI NA MBILI</span> ITAKIWA SIKU YA HATARI NI YA 18 NA SIKU ZAKE TATU ZA HATARI NI 17, 18 NA 19 AMBAZO TAREHE 25,26,27/JULY KAMA SIKU ZAKE ZA HATARI.......</strong></span></div>
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Ellieshayohttp://www.blogger.com/profile/03905735862177180278noreply@blogger.com0tag:blogger.com,1999:blog-4323504570608481929.post-4096040142998017272015-12-20T00:32:00.000-08:002015-12-20T00:32:29.391-08:00SKIN AND GENITAL WARTS (MASUNDOSUNDO)<h3 class="post-title entry-title" itemprop="name" style="background-color: white; color: #666666; font-family: 'Trebuchet MS', Trebuchet, Verdana, sans-serif; font-size: 28px; font-weight: normal; margin: 0px; position: relative;">
TIBA YA UGONJWA WA KUOTA KINYAMA SEHEMU ZA SIRI NA SEHEMU MBALIMBALI ZA MWILI (GENITAL WARTS & SKIN) IMEPATIKANA WAHI MATIBABU SASA!!!</h3>
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<li><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirjWTVMd6eoUJ5wcQcBBNamiaa9rX-ojKCybuAGMd58XPRvkZ0FdC3WcV7kM4JatbJw-EZ-2U95dOn88-RT8DvLakrfoW1VJicUsMmlpRLE5fKMnxZVH_cxTyYFsLl4zgGKmli30HavszV/s1600/Masundo.jpg" imageanchor="1" style="color: #888888; text-decoration: none;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirjWTVMd6eoUJ5wcQcBBNamiaa9rX-ojKCybuAGMd58XPRvkZ0FdC3WcV7kM4JatbJw-EZ-2U95dOn88-RT8DvLakrfoW1VJicUsMmlpRLE5fKMnxZVH_cxTyYFsLl4zgGKmli30HavszV/s320/Masundo.jpg" style="-webkit-box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; border: 1px solid rgb(238, 238, 238); box-shadow: rgba(0, 0, 0, 0.0980392) 1px 1px 5px; box-sizing: border-box; max-width: 100%; padding: 5px; position: relative;" width="253" /></a></li>
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FAHAMU UGONJWA WA MASUNDOSUNDO AU KUOTA VINYAMA SEHEMU ZA SIRI (GENITAL WARTS & SKIN)<br />
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~GENITAL WARTS ni nini?!!<br />
~ni ugonjwa wa kuota vinyama Laini vidogovidogo vinavyoota kwenye ngozi au utando Laini unaozunguka maeneo ya sehemu za siri.<br />
~vinyama hivyo vinaweza kutokea kwenye uume, uke, mrija wa mkojo (urethra), vulva, na shingo ya kizazi au maeneo yanayozunguka haja kubwa, ugonjwa huu huenezwa kwa njia ya kujamiiana (SEXUAL TRANSMITTED INFECTION (STI)<br />
CHANZO CHA TATIZO HILI<br />
Ugonjwa wa Masundosundo husababishwa na virus waitwao HUMAN PAPILLOMA VIRUS (HPV) hata hivyo Kuna Aina 70 tofauti za virus wa HPV hivyo sio wote wanaosababisha tatizo hili kwani Kuna ambao wanasababisha Masundosundo katika mwili sehemu tofauti kama vile mikono, miguu, mgongoni, NK pia wapo wanaosababisha saratani ya shingo ya kizazi (CARCINOMA OF THE CERVIX),saratani ya uume na saratani ya njia ya haja kubwa (ANAL CANCER) kwa jinsia zote mbili<br />
°ugonjwa huu wa Masundosundo umejitokeza kwa kiasi kikubwa baada ya kuwepo kwa janga la UKIMWI hivyo watu wenye wapenzi wengi, wanaofanya mapenzi kwa njia ya haja kubwa, wajawazito, watumiaji wakubwa wa sigara na pombe, watu wanaofanya mapenzi kwa njia ya mdomo Wana hatari ya kupata tatizo hili.<br />
DALILI ZA MASUNDOSUNDO<br />
mgonjwa wa tatizo hili hutokewa na vinyama Laini vidogovidogo vinavyojitokeza juu ya ngozi katika maeneo tofauti (MFANO HALISI TIZAMA KATIKA PICHA HIZO) ingawa wakati mwingine huwa ni vidogo kiasi cha kutoweza kuonekana kwa njia ya kawaida<br />
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<li><span style="font-size: 18px; line-height: 20px;">mgonjwa kupata ganzi maeneo yaliyozungukwa na Masundosundo</span></li>
<li><span style="font-size: 18px; line-height: 20px;">kutokwa na uchafu sehem za siri na kuwashwa kupita maelezo</span></li>
<li><span style="font-size: 18px; line-height: 20px;">kutokwa damu ukeni mara baada ya kufanya tendo la ndoa MATIBABU NA JINSI YA KUEPUKA UGONJWA HUU</span></li>
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°matibabu ya tatizo hili hupatikana kirahisi nchini Tanzania na tiba hutolewa kwa kufuata utaratibu wa Majibu yaliyopatikana katika vipimo mbalimbali ambapo matibabu huwenda kuwa kufanyiwa operation kuondoa vinyama ingawaje tiba hii haina ufanisi mzuri kwasababu huweza kutengeneza madhara zaidi na uwezekano mkubwa wa kupata kansa hivyo tiba nzuri ni kutumia dawa ambazo zitatibu na kuondoa tatizo hilo na mgonjwa kupona kabisa ila cha kuzingatia ni kwamba ugonjwa huu ni wa kuambikiza hivyo inashauriwa wenza wote kupata matibabu hata kama atajihisi hana dalili yoyote ni vyema akafanya vipimo ili kujihadhari kabla ugonjwa haujaleta madhara zaidi na uwezekano mkubwa ~Waswahili wanasema bora kinga kuliko matibabu hivyo ni bora ukaepuka ugonjwa huu kwa kuepuka yafuatayo<br />
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<li><span style="font-size: 18px; line-height: 20px;">EPUKA KUWA NA WAPENZI WENGI</span></li>
<li><span style="font-size: 18px; line-height: 20px;">EPUKA KUFANYA MAPENZI KINYUME NA MAUMBILE</span></li>
<li><span style="font-size: 18px; line-height: 20px;">EPUKA KUTUMIA DAWA ZA KULEVYA, SIGARA NA POMBE</span></li>
<li><span style="font-size: 18px; line-height: 20px;">ACHA ORAL SEX KAMA UTASHINDWA BASI KUA NA MPENZI MMOJA TU UTAKAYEKUA UNAMNYONYA SEHEMU ZA SIRI ZINGATIA MAPENZI NI UJUZI LAKINI AFYA YAKO NI MALI ZAIDI WADADA /WAKAKA WENGI MMEKUA MKIFANYA HIVI KWA LENGO LA KUWARIDHISHA KILA MNAOKUTANA NAO KIMWILI KITU KINACHOKUWEKA KATIKA HATARI YA KUPATA TATIZO HILI AU KANSA YA KOO</span></li>
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NOTED :NDUGU RAFIKI Ugonjwa huu una madhara makubwa unaweza kusababisha kansa ya kizazi, kansa ya uume, kansa ya njia ya haja kubwa NK hivyo ni vyema ukapata matibabu ya uhakika iwapo una tatizo hili na kama hauna tatizo hili ni vyema ukajiepusha na ugonjwa huu</div>
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Ellieshayohttp://www.blogger.com/profile/03905735862177180278noreply@blogger.com0tag:blogger.com,1999:blog-4323504570608481929.post-36638488143517203232015-12-17T11:20:00.000-08:002015-12-17T11:20:55.715-08:00CHOLERA<h2 style="background-color: white; border: 0px; color: #1b334f; font-family: Helvetica; font-size: 22px; line-height: 24px; margin: 10px 0px 12px; outline: 0px; padding: 0px 0px 0px 6px;">
Cholera</h2>
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<a href="http://www.medicinenet.com/script/main/mobileart.asp?articlekey=179077" style="color: #0066cc; text-decoration: none;"><img alt="Bacterial Infections 101 Pictures Slideshow" src="http://images.medicinenet.com/images/slideshow/featured-slideshow/featured-bacterial-infections-101.jpg" style="background-color: transparent; background-position: initial initial; background-repeat: initial initial; border: 1px solid rgb(221, 221, 221); display: block; font-size: 18px; height: 79px; margin: 0px; outline: 0px; padding: 3px; width: 79px;" /></a></h2>
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Cholera</h3>
<ul style="background-color: white; border: 0px; font-family: Helvetica; font-size: 18px; line-height: 25.296875px; list-style: none; margin: 0px 0px 0px 10px; outline: 0px; padding: 0px;">
<li style="background-attachment: scroll; background-color: transparent; background-image: url(http://images.medicinenet.com/images/medicinenet/green_square_bullet2.png); background-position: 0px 7px; background-repeat: no-repeat no-repeat; border: 0px; font-size: 16px; line-height: 22px; margin: 0px 0px 10px; outline: 0px; padding: 0px 0px 0px 15px;">Cholera is a disease caused by bacteria that produce a watery<a href="http://www.medicinenet.com/diarrhea/article.htm" rel="dt" style="color: #0066cc; text-decoration: none;">diarrhea</a> that can rapidly lead to<a href="http://www.medicinenet.com/dehydration/article.htm" rel="dt" style="color: #0066cc; text-decoration: none;">dehydration</a>.</li>
<li style="background-attachment: scroll; background-color: transparent; background-image: url(http://images.medicinenet.com/images/medicinenet/green_square_bullet2.png); background-position: 0px 7px; background-repeat: no-repeat no-repeat; border: 0px; font-size: 16px; line-height: 22px; margin: 0px 0px 10px; outline: 0px; padding: 0px 0px 0px 15px;">Cholera symptoms and signs include a rapid onset of copious, smelly <a class="slidelink" href="http://www.medicinenet.com/diarrhea_digestive_problem_food_pictures_slideshow/article.htm" rel="slide" style="background-attachment: scroll; background-image: url(http://images.medicinenet.com/images/icons/green-slideshow-icon-small.png); background-position: 100% 0px; background-repeat: no-repeat no-repeat; color: #0066cc; padding: 0px 18px 0px 0px; text-decoration: none;">diarrhea</a> that resembles rice water and may lead to signs of <a class="slidelink" href="http://www.medicinenet.com/dehydration_pictures_slideshow/article.htm" rel="slide" style="background-attachment: scroll; background-image: url(http://images.medicinenet.com/images/icons/green-slideshow-icon-small.png); background-position: 100% 0px; background-repeat: no-repeat no-repeat; color: #0066cc; padding: 0px 18px 0px 0px; text-decoration: none;">dehydration</a> (for example,<a href="http://www.medicinenet.com/nausea_and_vomiting/article.htm" rel="dt" style="color: #0066cc; text-decoration: none;">vomiting</a>, wrinkled skin, <a href="http://www.medicinenet.com/low_blood_pressure/article.htm" rel="dt" style="color: #0066cc; text-decoration: none;">low blood pressure</a>, <a href="http://www.medicinenet.com/dry_mouth/article.htm" rel="dt" style="color: #0066cc; text-decoration: none;">dry mouth</a>, rapid heart rate).</li>
<li style="background-attachment: scroll; background-color: transparent; background-image: url(http://images.medicinenet.com/images/medicinenet/green_square_bullet2.png); background-position: 0px 7px; background-repeat: no-repeat no-repeat; border: 0px; font-size: 16px; line-height: 22px; margin: 0px 0px 10px; outline: 0px; padding: 0px 0px 0px 15px;">Cholera is most frequently transmitted by water sources contaminated with the causative bacterium <i style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">Vibrio cholerae</i>, although contaminated foods, especially raw shellfish, may also transmit the cholera-causing bacteria.</li>
<li style="background-attachment: scroll; background-color: transparent; background-image: url(http://images.medicinenet.com/images/medicinenet/green_square_bullet2.png); background-position: 0px 7px; background-repeat: no-repeat no-repeat; border: 0px; font-size: 16px; line-height: 22px; margin: 0px 0px 10px; outline: 0px; padding: 0px 0px 0px 15px;">Cholera is presumptively diagnosed by patient history and examination of stool for rice-water appearance and presence of <i style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">V.</i><i style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">cholerae</i>-like organisms microscopically; definitive diagnosis is done by isolation and identification of <i style="background-color: transparent; border: 0px; margin: 0px; outline: 0px; padding: 0px;">V. cholerae</i> from stool samples.</li>
<li style="background-attachment: scroll; background-color: transparent; background-image: url(http://images.medicinenet.com/images/medicinenet/green_square_bullet2.png); background-position: 0px 7px; background-repeat: no-repeat no-repeat; border: 0px; font-size: 16px; line-height: 22px; margin: 0px 0px 10px; outline: 0px; padding: 0px 0px 0px 15px;">The main treatment for cholera is fluid and electrolyte replacement, both oral and IV. Antibiotics usually are used in severe infections in which dehydration has occurred.</li>
<li style="background-attachment: scroll; background-color: transparent; background-image: url(http://images.medicinenet.com/images/medicinenet/green_square_bullet2.png); background-position: 0px 7px; background-repeat: no-repeat no-repeat; border: 0px; font-size: 16px; line-height: 22px; margin: 0px 0px 10px; outline: 0px; padding: 0px 0px 0px 15px;">The prognosis of cholera ranges from excellent to poor. Rapid treatment with fluid and<a href="http://www.medicinenet.com/electrolytes/article.htm" rel="proc" style="color: #0066cc; text-decoration: none;">electrolytes</a> result in better outcomes while people with other health problems beside cholera or those who are not rapidly replenished with fluid treatments tend to have a poorer prognosis.</li>
<li style="background-attachment: scroll; background-color: transparent; background-image: url(http://images.medicinenet.com/images/medicinenet/green_square_bullet2.png); background-position: 0px 7px; background-repeat: no-repeat no-repeat; border: 0px; font-size: 16px; line-height: 22px; margin: 0px 0px 10px; outline: 0px; padding: 0px 0px 0px 15px;">It's possible to prevent cholera with appropriate measures such as safe drinking water and non-contaminated foods; some protection can be obtained from oral vaccines while avoiding areas where cholera commonly occurs or has had a recent outbreak.</li>
</ul>
</div>
Ellieshayohttp://www.blogger.com/profile/03905735862177180278noreply@blogger.com2tag:blogger.com,1999:blog-4323504570608481929.post-72973734463943659822012-05-25T00:46:00.000-07:002012-05-25T00:46:00.815-07:00HOW TO MANAGE PAINPosted by <a href="http://www.patient.co.uk/blogs/authors/dr-sarah-jarvis" rel="author">Dr Sarah Jarvis</a>
<br />
<img alt="the best treatments for pain will depend on the part of your body affected" class="blog-header-image" height="220" src="https://patientstorage.blob.core.windows.net/media/Default/BlogPost/sarah-says/pain-2012.jpg" style="height: 220px; max-width: 600px; width: 600px;" width="600" /><br />
It’s impossible to go through life without hurting some part of you
at some point. But the best treatments for pain will depend on the part
of your body affected, the side-effects they cause, other conditions you
might have and what you have taken in the past. Fortunately, these days
there are lots of options available – so there’s no need to suffer in
silence.<br />
<h3>
‘The pain ladder’</h3>
<a href="http://www.patient.co.uk/health/Paracetamol.htm">Paracetamol</a> is an effective <a href="http://www.patient.co.uk/health/Painkillers.htm">painkiller</a>
for mild pain and can be added to other painkilling medicines to
increase their effectiveness. It is often used with drugs from the
‘opioid’ family, which includes <a href="http://www.patient.co.uk/medicine/Codeine.htm">codeine</a> and morphine-based drugs.<br />
To keep side-effects to a minimum, the World Health Organization has
devised a ‘pain ladder’. If pain is not controlled at one step of the
ladder, you move to the next step. The three steps are:<br />
<ul>
<li>Paracetamol/<a href="http://www.patient.co.uk/medicine/Aspirin.htm">aspirin</a>.</li>
<li>Mild opioids (codeine-based tablets).</li>
<li>Stronger opioids (morphine-based).</li>
</ul>
<h3>
NSAIDs – you may not recognise the name, but you’ve probably taken them!</h3>
NSAID stands for ‘non-steroidal anti-inflammatory drug’. They include <a href="http://www.patient.co.uk/medicine/Ibuprofen.htm">ibuprofen</a> (brufen or nurofen), <a href="http://www.patient.co.uk/medicine/Diclofenac.htm">diclofenac</a> (voltarol), <a href="http://www.patient.co.uk/medicine/Naproxen.htm">naproxen</a> and several others. NSAIDs reduce pain and inflammation. They are especially effective for:<br />
<ul>
<li>Joint and muscle pains, including <a href="http://www.patient.co.uk/health/Rheumatoid-Arthritis.htm">arthritis</a>.</li>
<li><a href="http://www.patient.co.uk/health/Period-Pain-%28Dysmenorrhoea%29.htm">Period pains</a>.</li>
<li>Pain caused by <a href="http://www.patient.co.uk/health/Kidney-Stones.htm">kidney stones</a>.</li>
<li><a href="http://www.patient.co.uk/health/Headaches-Tension-Type.htm">Headache</a>.</li>
<li>Bone pain caused by <a href="http://www.patient.co.uk/health/Cancer-of-the-Bone-%28Primary%29.htm">cancer</a>.</li>
</ul>
They also help with the achiness and fever of bad colds and
‘flu-like’ illnesses. But beware – in the long term, NSAIDs can cause
quite a lot of side-effects (see below).<br />
<h3>
Nerve pain</h3>
The medical name for nerve pain is <a href="http://www.patient.co.uk/health/Neuropathic-Pain.htm">neuralgia</a>. It can happen when a nerve is cut – such as after an amputation, after an infection affecting the nerve endings - such as <a href="http://www.patient.co.uk/health/Postherpetic-Neuralgia.htm">shingles</a>, in chronic conditions affecting the nerves - like <a href="http://www.patient.co.uk/doctor/Diabetic-Neuropathy.htm">diabetes</a>, or if the nerve gets inflamed for no obvious reasons, as in conditions like <a href="http://www.patient.co.uk/health/Trigeminal-Neuralgia.htm">trigeminal neuralgia</a>
(which affects one side of your face). Nerve pain often doesn’t improve
with ‘normal’ painkillers. However, two groups of medicines can be
particularly effective for nerve pain:<br />
<a href="http://www.patient.co.uk/medicine/Amitriptyline.htm">Amitriptyline</a> - this drug is usually used to treat depression, but can work wonders in nerve pain.<br /><a href="http://www.patient.co.uk/health/Epilepsy-Treatments.htm">Anti-epilepsy drugs</a> - two drugs in particular (<a href="http://www.patient.co.uk/medicine/Gabapentin.htm">gabapentin</a> and <a href="http://www.patient.co.uk/medicine/Pregabalin.htm">pregabalin</a>)
are often tried if amitriptyline isn’t effective. We know they work on
the nervous system (which is why they help with epilepsy) but they’re
being used more and more for nerve pain.<br />
<h3>
Risks and benefits</h3>
All tablets have side-effects. On the whole, the stronger the
medicine, the worse the possible side-effects (think of the side-effects
of cancer chemotherapy compared to paracetamol, for instance). Common
side-effects of different drug groups include:<br />
<ul>
<li>Aspirin – inflammation of the stomach lining and stomach ulcers, possible bleeding from the stomach.</li>
<li>Paracetamol – very few side-effects in recommended doses, although very dangerous for the liver in overdose.</li>
<li>Opioid painkillers – constipation, confusion.</li>
<li>NSAIDs – inflammation of the stomach lining and stomach ulcers,
possible bleeding from the stomach; occasionally they bring on asthma,
kidney failure.</li>
<li>Amitriptyline and anti-epilepsy drugs – drowsiness.</li>
</ul>
<h3>
<br /></h3>Ellieshayohttp://www.blogger.com/profile/03905735862177180278noreply@blogger.com2tag:blogger.com,1999:blog-4323504570608481929.post-55933365157863547712012-05-23T02:40:00.000-07:002012-05-25T01:06:48.422-07:00JINSI MALARIA INAVYOONGOZA KWA KUUA TANZANIA<br />
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Malaria yaongoza kwa kuua</h2>
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Na George Ramadhan
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B-pepe</div>
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Chapa</div>
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Maoni</div>
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Wagonjwa wa Malaria</div>
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<span style="font-size: x-small;"><span style="font-family: Arial;">Ugonjwa wa malaria umetajwa kuwa bado ni tishio nchini kutokana na kuongoza kwa kuua watu kati ya 60 hadi 200 kila siku. </span></span><br />
<span style="font-size: x-small;"><span style="font-family: Arial;">Mganga
Mfawidhi wa Hospitali ya mkoa wa Mwanza Sekou Toure, Dk. Onesmo
Wakyedela, alitoa takwimu hizo jana na kuongeza kwamba takwimu zilizopo
katika hospitali ya Sekou Toure zinaonyesha kuwa watoto chini ya miaka
mitano ndio wanaofariki zaidi kutokana na malaria. </span></span><br />
<span style="font-size: x-small;"><span style="font-family: Arial;">Kwa
mujibu wa Dk. Wakyedela, mwaka 2011 asilimia 39 ya watu waliokufa
kutokana na ugonjwa wa malaria ni watoto, na kwa upande wa watu wazima
walikuwa asilimia 25. </span></span><br />
<span style="font-size: x-small;"><span style="font-family: Arial;">Mganga
Mkuu wa mkoa wa Mwanza, Dk. Valentino Bhangi, alisema kuwa tiba sahihi
na ya mapema ni njia sahihi ya kupambana na malaria na kuwashauri
wagonjwa kufika hospitali kila wanapohisi dalili za kuumwa. </span></span><br />
<span style="font-size: x-small;"><span style="font-family: Arial;">Meneja
wa Benki ya Stanbic, Joshua Kyelekule, ambaye benki yake ilitoa msaada
wa vyandarua 350 kwa hospitali hiyo, alisema benki yao inatimiza wajibu
wa kutoa misaada katika sekta ya afya ikiwa ni sehemu ya makubaliano
kati yao na Shirika la Afya Duniani (WHO). <br />
<br />
<br />
</span></span></div>
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</div>Ellieshayohttp://www.blogger.com/profile/03905735862177180278noreply@blogger.com0tag:blogger.com,1999:blog-4323504570608481929.post-84372489185020503642012-05-17T01:45:00.000-07:002012-05-17T01:45:25.503-07:00MALARIA IN PREGNANT<h2 class="kicker">
In Africa, 30 million women living in malaria-endemic
areas become pregnant each year. For these women, malaria is a threat
both to themselves and to their babies, with up to 200 000 newborn
deaths each year as a result of malaria in pregnancy. </h2>
<div class="image_right" style="width: 183px;">
<img alt="Photo of pregnant women under mosquito nets" height="220" src="http://www.who.int/features/2003/en/04b_story_large.jpg" width="183" />
</div>
<span>Pregnant women are particularly vulnerable to malaria as
pregnancy reduces a woman’s immunity to malaria, making her more
susceptible to malaria infection and increasing the risk of illness,
severe anaemia and death. For the unborn child, maternal malaria
increases the risk of spontaneous abortion, stillbirth, premature
delivery and low birth weight - a leading cause of child mortality.</span><br />
<span>The problem has long been neglected, but new approaches and
commitment offer hope for reducing the burden of malaria in pregnancy
and improving the health of mothers and newborns.</span><br />
<h3 class="section_head1">
Protecting pregnant women</h3>
<span>Based on available evidence, WHO recommends a three-pronged
approach to the prevention and management of malaria during pregnancy:</span><br />
<ul class="disc">
<li>Insecticide-treated nets (ITNs)</li>
<li>Intermittent preventive treatment</li>
<li>Effective case management of malarial illness.</li>
</ul>
<span>Sleeping under ITNs remains an important strategy for
protecting pregnant women and their newborns from malaria-carrying
mosquitoes. In addition, in areas of high and moderate transmission of <i>Plasmodium falciparum</i>
malaria (the most prevalent type of malaria in Africa), intermittent
treatment with an antimalarial drug is a cost-effective means of
preventing malaria in pregnancy. The current recommendation is to give
at least two doses of a safe and effective antimalarial (currently,
sulphadoxine-pyrimethamine) to all pregnant women living in these areas.</span><br />
<span>In areas of low or unstable malaria transmission, pregnant
women have low immunity to malaria and a two- to threefold higher risk
of severe malarial illness than non-pregnant women. In these areas, use
of ITNs and prompt case management of pregnant women with fever and
malarial illness are the main strategies for malaria prevention and
treatment.</span><br />
<h3 class="section_head1">
Delivering malaria interventions through antenatal care</h3>
<span>About two thirds of pregnant women in sub-Saharan Africa
attend antenatal clinics at least once during pregnancy, presenting a
major opportunity to prevent and treat malaria. The aim is to deliver
this package - especially intermittent preventive treatment - to
pregnant women as part of their routine antenatal care, using and
strengthening the existing antenatal care infrastructure. This strategy
is now an integral part of WHO’s “Making Pregnancy Safer” initiative,
which aims to strengthen antenatal services and provide preventive
measures, treatment, care and counseling to improve all aspects of
health in pregnant women and their newborns.</span><br />
<h3 class="section_head1">
Overcoming challenges</h3>
<span>At the first African Summit on Malaria in Abuja, Nigeria,
2000, African heads of state committed to providing effective malaria
interventions to at least 60% of pregnant women by 2005. To achieve this
goal, several challenges must be overcome:</span><br />
<ul class="disc">
<li>Delivery of malaria interventions through antenatal clinics in
Africa needs to be widespread. This approach is currently the exception
rather than the rule. However, large-scale programmes are now being
developed, and several African countries are reviewing their policies in
light of the WHO recommendations. A few have already adopted the
strategy as policy.</li>
<li>Major issues of concern still have to be addressed. These
include drug resistance and the safe and appropriate use of different
antimalarial drugs during pregnancy. As resistance to antimalarial drugs
increases, the challenges of treatment and prevention of malaria among
pregnant women become greater. Research in this area is therefore a high
priority. There is also a need for research to develop prevention
strategies for women residing in areas of low or unstable transmission,
and in areas where the <i>Plasmodium vivax</i> type of malaria is a problem in pregnancy.</li>
<li>Pregnant women who do not attend antenatal clinics or who
attend only for the first visit or too late during pregnancy need to be
reached. New strategies will be required to encourage these women to
attend antenatal care early and consistently.</li>
</ul>
<span>Within the Roll Back Malaria Global Partnership, WHO works
with governmental, nongovernmental, bilateral and donor agencies to
overcome challenges, meet the Abuja goal and reduce the burden of
malaria in pregnancy. The availability of insecticide-treated nets,
effective intermittent preventive treatment and a means of delivery
through antenatal clinics, provides a unique opportunity that must be
taken to protect the millions of African women who become pregnant each
year, and their babies.</span><br />
<span><br /></span>Ellieshayohttp://www.blogger.com/profile/03905735862177180278noreply@blogger.com0